5 Psychological Benefits of Fasting
Fasting involves controlling what we say and do, along with our stomachs. It is normal to feel irritable or down when fasting for biological reasons. Being aware of these feelings will help us control ourselves. Self awareness is important for psychological well-being because it prevents us from acting in ways that we may regret. Self-control is a trait of mature and emotionally healthy people.
Proactive Stress Management (Part I) – Introduction
After a great response to my previous article, I would like to continue to share some more stress management information with you... Read More