5 Ways to Super-charge Suhoor for your most energetic fast ever!
If you are a fan of toast, then opting for whole grain toast with all-natural peanut butter may be the suhoor for you. You can have toast with omelet or with a glass of soya milk. You can even have toast with beans. Whole grain bread is the key!
Top 5 Benefits of Hijama
One of the biggest advantages of Hijama is in reducing pain and stiffness of muscles and tendons. It removes stagnated blood from the area of discomfort and increases the flow of detoxified blood, allowing fresh nutrients and oxygen to reach those areas and giving instant relief. This results in increased elasticity of your muscles and better performance of body organs.
Learning Life Lessons From Our Elders
We learn many things from the people we encounter. The professionals, the experienced, the highly educated, but did it ever occur to you that much wisdom can be extracted when conversing with an elderly? No doubt, we come across countless people throughout our lives, only to learn innumerable precious lessons from them; lessons that have the potential to change our lives forever!
Depression:The Modern Disease
To find out more about depression and anxiety, and ways your can recognize their signs and help, watch the recordings of the IOU Solace 2015 online conference on mental well-being.
Proactive Stress Management (Part I) – Introduction
After a great response to my previous article, I would like to continue to share some more stress management information with you... Read More
5 Ideas to Cope with Illness
Being sick also gives you an opportunity to learn compassion and humility–extremely important traits of a believer. Don’t be afraid to seek help from others and to admit your vulnerability. They will get blessings for helping you!
5 Must-Know Self Defense Tips for Muslim Women
IF you are cornered with no means of escape, be prepared to make one SIMPLE, EFFECTIVE defensive strike and then run as fast as you can. You don’t have time for any fancy techniques or precision! Aim for the eyes, nose, throat or groin. The objective is NOT to just cause some pain to the attacker – the objective is the INJURE the attacker momentarily.
Defeat by Meat – Why We Need to Change our Meat Eating Practices
In the Muslim community, eating lots (and lots) of meat is a tradition we are all very familiar with. For most of our families, it is... Read More
How to Balance Your Health and Still Have FUN on Eid!
Eid is a day of thanking Allah SWT for allowing us to complete Ramadan in beautiful worship and Obedience to him.
