5 Ways to Super-charge Suhoor for your most energetic fast ever!
If you are a fan of toast, then opting for whole grain toast with all-natural peanut butter may be the suhoor for you. You can have toast with omelet or with a glass of soya milk. You can even have toast with beans. Whole grain bread is the key!
5 Easy Ways to Have Your Most Energetic Ramadan Ever!
Why are the fried samosas and greasy pizza served at iftar parties so bad for you? The “bad” fats in those foods actually signal your body to slow down and limit physical activity! Therefore, you run the risk of being too tired for taraweeh prayers, or worse yet, suhoor and Fajr prayers the next morning. Also, keep your portions small; eat a few small meals throughout the evening, and avoid “IBS- Iftar Binge Syndrome"!
5 Must-Know Self Defense Tips for Muslim Women
IF you are cornered with no means of escape, be prepared to make one SIMPLE, EFFECTIVE defensive strike and then run as fast as you can. You don’t have time for any fancy techniques or precision! Aim for the eyes, nose, throat or groin. The objective is NOT to just cause some pain to the attacker – the objective is the INJURE the attacker momentarily.
Defeat by Meat – Why We Need to Change our Meat Eating Practices
In the Muslim community, eating lots (and lots) of meat is a tradition we are all very familiar with. For most of our families, it is... Read More
How to Balance Your Health and Still Have FUN on Eid!
Eid is a day of thanking Allah SWT for allowing us to complete Ramadan in beautiful worship and Obedience to him.
How to Make Sure Your Body Survives the Last 10 Nights of Ramadan
When we talk about health, too many times we ignore the obvious factors that could be making us unwell – HYGIENE! Cleanliness is a big part of our beautiful faith, so let’s be sure to return to this Sunnah, insha’Allah.
