Month

June 2016

The Patient Muslim: Nurturing Sabr during Ramadan

Applying sabr in our lives beyond Ramadan gives us the skills to conquer frustration, giving a sense of emotional freedom and choice in how we manage stressful situations. Having that control in our lives will contribute further to psychological wellbeing too. There are many things we don’t have a choice over, but we do have the choice to be patient in managing adverse situations in our life with a rational and thoughtful approach according to the teaching of Islam, which will ultimately result in an improved lives on many levels.

Are You Ready To Escape?

Your heart is opened and your soul finally gets a chance to heal. You’ll find yourself overwhelmingly, ridiculously happy just sipping water after a long hot day of fasting. You’ll give generously to anyone who asks, look forward to ‘Iftar’ with your family and loved ones and you’ll stand for hours at night to pray, willingly giving up your sleep. You’ll quench your thirst when you feed a poor person, and your heart will race you to the mosque for ‘Taraweeh’.

5 Psychological Benefits of Fasting

Fasting involves controlling what we say and do, along with our stomachs. It is normal to feel irritable or down when fasting for biological reasons. Being aware of these feelings will help us control ourselves. Self awareness is important for psychological well-being because it prevents us from acting in ways that we may regret. Self-control is a trait of mature and emotionally healthy people.