Sometimes, it is difficult to totally separate yourself from toxic people. This is when you need to use coping strategies to help you cope with such people. Coping strategies are actions that help you to remain calm and relaxed during stressful situations. Examples include making duaa to Allah SWT, going for a walk, talking to a caring person or sipping hot tea.
Great fasting isn't about going through the motions of abstinence, embracing religiosity and being 'Islamic' for a short period only. It's about building firm pillars and safeguarding them from fast to fast. The seven pillars of great fasting will help you change your fasts from just normal to great and will equally help you grow, improve, and excel in every aspect of your life, insha Allah.