Do not let Shaitan steal even what you think is a bad day. Make it a success by giving it to Allah SWT who has given you a limited number of days with which he will test you and give you an opportunity to worship Him while purifying yourself. So take full advantage of all of them by having habits, patterns and strategies reinforced and implemented to deal with the troubles, the pain, the challenges and the strife when it comes.
Uttering words of glorification is a great act of worship by itself; such act should be coming from the heart while our tongues are firmly establishing the words out. One must reflect on each act done in prayer, wither it was a position the movement to the next position or the uttered words once settled in the position of worship in prayer, for this specific reason, moderation in pace and stillness of movement in prayer comes as a pillar that help us achieve what we seek in our prayers.