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Using Cognitive Behavioral Theory to be a Happier Muslim

Sometimes we can’t seem to get negative thoughts out of our heads. In this case, it’s important to just take positive actions in spite of your thoughts. Positive actions will show your mind who is boss! They will make you feel better because you did something rather than just wallowing in the negative thinking. Positive actions involve taking baby steps to achieve a goal, consulting with another person for ideas, or just exercising.

6 Mind Blowing Ways to Achieve Happiness

The very most important step to happiness is prayer. We have seen the evidence for this statement in the prayer of Prophet Ibrâhîm. It gives you the opportunity to experience moments without a care in the world. Put your trust in Allâh. We can read in the Qur’ân: “No disaster strikes upon the earth or among yourselves except that it is in a register before We bring it into being - indeed that, for Allah , is easy” Qur’ân 57: 22
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