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Top 5 Benefits of Hijama

One of the biggest advantages of Hijama is in reducing pain and stiffness of muscles and tendons. It removes stagnated blood from the area of discomfort and increases the flow of detoxified blood, allowing fresh nutrients and oxygen to reach those areas and giving instant relief. This results in increased elasticity of your muscles and better performance of body organs.

Learning Life Lessons From Our Elders

We learn many things from the people we encounter. The professionals, the experienced, the highly educated, but did it ever occur to you that much wisdom can be extracted when conversing with an elderly? No doubt, we come across countless people throughout our lives, only to learn innumerable precious lessons from them; lessons that have the potential to change our lives forever!

5 Must-Know Self Defense Tips for Muslim Women

IF you are cornered with no means of escape, be prepared to make one SIMPLE, EFFECTIVE defensive strike and then run as fast as you can. You don’t have time for any fancy techniques or precision! Aim for the eyes, nose, throat or groin. The objective is NOT to just cause some pain to the attacker – the objective is the INJURE the attacker momentarily.