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5 Psychological Benefits of Fasting

Fasting involves controlling what we say and do, along with our stomachs. It is normal to feel irritable or down when fasting for biological reasons. Being aware of these feelings will help us control ourselves. Self awareness is important for psychological well-being because it prevents us from acting in ways that we may regret. Self-control is a trait of mature and emotionally healthy people.

Entering the Gate of Rayyan

Even though we know all about the sacredness of the month of Ramadan and fasting, the question “Why should we prepare ourselves for Ramadan?” still remains unanswered in most of the cases. insha Allah in this article, let’s have a glance why we should prepare ourselves for Ramadan.