I appreciated this verse in Ramadan, 2013. I was involved a car accident as we returned from the Mosque. SubhanAllah, our car was completely destroyed, but all of us miraculously survived. Profoundly, an ambulance was driving past as we emerged out of the car, terrified, but grateful.
Why are the fried samosas and greasy pizza served at iftar parties so bad for you? The “bad” fats in those foods actually signal your body to slow down and limit physical activity! Therefore, you run the risk of being too tired for taraweeh prayers, or worse yet, suhoor and Fajr prayers the next morning. Also, keep your portions small; eat a few small meals throughout the evening, and avoid “IBS- Iftar Binge Syndrome"!
Applying sabr in our lives beyond Ramadan gives us the skills to conquer frustration, giving a sense of emotional freedom and choice in how we manage stressful situations. Having that control in our lives will contribute further to psychological wellbeing too. There are many things we don’t have a choice over, but we do have the choice to be patient in managing adverse situations in our life with a rational and thoughtful approach according to the teaching of Islam, which will ultimately result in an improved lives on many levels.