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Reflecting With Our Hearts

Spiritual reminders can be found in every corner and every horizon, if only we train our hearts to think deeply and reflect. The jewels that All-Mighty Allah placed in the world around us will not manifest to every bystander, but to those who take a moment to observe and contemplate. Let's learn to pause, introspect and reflect with our HEARTS!

5 Easy Ways to Have Your Most Energetic Ramadan Ever!

Why are the fried samosas and greasy pizza served at iftar parties so bad for you? The “bad” fats in those foods actually signal your body to slow down and limit physical activity! Therefore, you run the risk of being too tired for taraweeh prayers, or worse yet, suhoor and Fajr prayers the next morning. Also, keep your portions small; eat a few small meals throughout the evening, and avoid “IBS- Iftar Binge Syndrome"!

The Patient Muslim: Nurturing Sabr during Ramadan

Applying sabr in our lives beyond Ramadan gives us the skills to conquer frustration, giving a sense of emotional freedom and choice in how we manage stressful situations. Having that control in our lives will contribute further to psychological wellbeing too. There are many things we don’t have a choice over, but we do have the choice to be patient in managing adverse situations in our life with a rational and thoughtful approach according to the teaching of Islam, which will ultimately result in an improved lives on many levels.

Are You Ready To Escape?

Your heart is opened and your soul finally gets a chance to heal. You’ll find yourself overwhelmingly, ridiculously happy just sipping water after a long hot day of fasting. You’ll give generously to anyone who asks, look forward to ‘Iftar’ with your family and loved ones and you’ll stand for hours at night to pray, willingly giving up your sleep. You’ll quench your thirst when you feed a poor person, and your heart will race you to the mosque for ‘Taraweeh’.