Fasting involves controlling what we say and do, along with our stomachs. It is normal to feel irritable or down when fasting for biological reasons. Being aware of these feelings will help us control ourselves. Self awareness is important for psychological well-being because it prevents us from acting in ways that we may regret. Self-control is a trait of mature and emotionally healthy people.
You will be a happier person if you can avoid toxic family members and set boundaries. Setting boundaries is not easy; it means saying “no” and limiting contact. Just because people are related to you does not give them the right to be hurtful and dishonest. Family members are supposed to love and support one another.
Almost every family relationship will experience broken trust at some point. It is normal for trust levels to rise and fall over the course of a relationship. Some toxic family relationships can be repaired in the long run, but both people must be willing to work at self-growth.
Sometimes, it is difficult to totally separate yourself from toxic people. This is when you need to use coping strategies to help you cope with such people. Coping strategies are actions that help you to remain calm and relaxed during stressful situations. Examples include making duaa to Allah SWT, going for a walk, talking to a caring person or sipping hot tea.