By

Hannah Morris

Reframing Your Judgments

So, next time you judge a sister for not wearing her hijab properly, or a brother for engaging in sin, take a step back and look at yourself first and then look for alternative reasons why the brother or sister might be behaving this way. Purify yourself first before pointing the finger.

The Patient Muslim: Nurturing Sabr during Ramadan

Applying sabr in our lives beyond Ramadan gives us the skills to conquer frustration, giving a sense of emotional freedom and choice in how we manage stressful situations. Having that control in our lives will contribute further to psychological wellbeing too. There are many things we don’t have a choice over, but we do have the choice to be patient in managing adverse situations in our life with a rational and thoughtful approach according to the teaching of Islam, which will ultimately result in an improved lives on many levels.

Stress Management from an Islamic Perspective

Often, we can get too caught up in our busy lives to really take a step back and wonder at Allah’s creation. Taking some time out to really pay attention to what’s around us can have this incredibly relaxing effect. Notice the beauty in Allah’s creation, from the leaves on a tree, the beautiful blossoming flower, the tweeting bird, the sky at night or a beautiful sunset.
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