By

Amanah Fitness

5 Easy Ways to Have Your Most Energetic Ramadan Ever!

Why are the fried samosas and greasy pizza served at iftar parties so bad for you? The “bad” fats in those foods actually signal your body to slow down and limit physical activity! Therefore, you run the risk of being too tired for taraweeh prayers, or worse yet, suhoor and Fajr prayers the next morning. Also, keep your portions small; eat a few small meals throughout the evening, and avoid “IBS- Iftar Binge Syndrome"!

5 Must-Know Self Defense Tips for Muslim Women

IF you are cornered with no means of escape, be prepared to make one SIMPLE, EFFECTIVE defensive strike and then run as fast as you can. You don’t have time for any fancy techniques or precision! Aim for the eyes, nose, throat or groin. The objective is NOT to just cause some pain to the attacker – the objective is the INJURE the attacker momentarily.