Day

July 1, 2016

5 Easy Ways to Have Your Most Energetic Ramadan Ever!

Why are the fried samosas and greasy pizza served at iftar parties so bad for you? The “bad” fats in those foods actually signal your body to slow down and limit physical activity! Therefore, you run the risk of being too tired for taraweeh prayers, or worse yet, suhoor and Fajr prayers the next morning. Also, keep your portions small; eat a few small meals throughout the evening, and avoid “IBS- Iftar Binge Syndrome"!