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Inspirations and Spirtuality

Using Cognitive Behavioral Theory to be a Happier Muslim

Sometimes we can’t seem to get negative thoughts out of our heads. In this case, it’s important to just take positive actions in spite of your thoughts. Positive actions will show your mind who is boss! They will make you feel better because you did something rather than just wallowing in the negative thinking. Positive actions involve taking baby steps to achieve a goal, consulting with another person for ideas, or just exercising.

Quranic Reflections

8 Tips to Instill the Love of Qur’an in Your Children’s Heart

Verbally encourage your kids whenever they listen/recite the Qur’an. Smile, let them know how good you think they are doing, and how proud you are of them. Try not to get them used to tangible prizes. If you do get them prizes, make it rare and spontaneous. You wouldn’t want your children to make a connection between reading the Qur’an and instant and tangible rewards. Rather, make it a habit to explain to them the virtues of the Qur’an such as healing and good deeds.